A solid night's sleep can be the foundation for a great day; it can improve our mood, attention, memory, productivity and also offers a multitude of long-term physical health benefits, including having a restorative effect on our skin. Our skin works hard during the day, protecting us from the sun and other environmental stressors, overnight it steps things up another level, working overtime to help repair damage incurred in the day. As your skin is more permeable at night too, it’s also at its most receptive to skincare. A good evening skincare routine that addresses specific skin concerns like dehydration, congestion or pigmentation can really make the most of your beauty sleep.
Here’s how to make the most of your beauty sleep.