Studies show that a solid night’s sleep is essential to keep our minds and bodies healthy, happy and functioning well. Unsurprisingly the skin is no exception - a good sleep tends to guarantee a better glow in the morning. It’s all because our skin cells go into overdrive at night to help repair damage incurred in the day – whether from UV rays, environmental pollutants, stress or other aggressors.

Studies show that a solid night’s sleep is essential to keep our minds and bodies healthy, happy and functioning well.

Skin is particularly permeable at night too, meaning it’s more likely to lose moisture, but also to be receptive to skincare. Thus evening is the ideal time to apply targeted skincare, whether that’s pumping it full of hydration or providing ingredients to address specific skin concerns like congestion or pigmentation. Here’s how to make the most of your beauty sleep.

Studies show that a solid night’s sleep is essential to keep our minds and bodies healthy, happy and functioning well. Unsurprisingly the skin is no exception - a good sleep tends to guarantee a better glow in the morning. It’s all because our skin cells go into overdrive at night to help repair damage incurred in the day – whether from UV rays, environmental pollutants, stress or other aggressors.

Studies show that a solid night’s sleep is essential to keep our minds and bodies healthy, happy and functioning well.

Skin is particularly permeable at night too, meaning it’s more likely to lose moisture, but also to be receptive to skincare. Thus evening is the ideal time to apply targeted skincare, whether that’s pumping it full of hydration or providing ingredients to address specific skin concerns like congestion or pigmentation. Here’s how to make the most of your beauty sleep.